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Classes



DYNAMIC YET MEDITATIVE
 

I lead a dynamic, alignment focused, meditative yoga practice based on the Ashtanga method, offering technical guidance and modifications along the way to suit the individual. 
 

We move with a focus on the breath, building a cleansing internal heat, whilst calming and purifying the nervous system. 


We follow the structure of postures (Asanas*) modelled on the Ashtanga Primary Series, with each asana preparing the body for the next. Held comfortably with intention, as we breathe steady and easy. 

With regular practice the sequencing becomes more familiar and further asanas can be added, when the practitioner is ready to move deeper through the series.

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Ashtanga translates as 8 Limbs
*Asana - the physical aspect of yoga, is just one of the 8 limbs or paths we take.
The journey goes so much further...

 

Locations

Please remember to bring your own mat and a towel (this can double up as a prop too)


Yoga Tapas on Zoom

Request the ZOOM link

Yoga Tapas 
Ulladulla, (private location)

Address disclosed upon contact.


 

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Ashtanga Vinyasa

ULLADULLA & ONLINE

Students are guided through an 'Ashtanga style' set sequence.  

Variations & modifications offered & available, according to the individual student - designing a personalise sequence.

This class is verbally led with minimal demonstration.

Self-Practice (Mysore Style) is encouraged.

Some yoga experience is advised but not necessary.

Option to practice 60 / 75or 90min

Click below to book your spot or to request Zoom link.

$20 - Tap & Go / Cash / PayPal

paypal.me/YogaTapasMelWaters

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120min

Immersion

 

Once a month our Saturday class will be extended to 2hrs for practitioners who wish to explored the Full Primary sequence.

Students are encouraged to request any aspect they would like to work on.
 

These immersion sessions will be held on the last Saturday of the month. 
Beginners or those on a tight timeframe will have the option to finish after 60mins.

Sign up to the mailing to receive priority booking.

Everyone welcome! 

Click below to enquire.

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THURS 6PM

Half Primary

ULLADULLA & ONLINE

75min Led class focusing on the first half of the Ashtanga sequence.

A self-heating, dynamic practice to open & cleanse the body. Closing the class down with focused breathing & light meditation to wind down and calm the mind.

 

Through regular attendance, familiarity of the sequence developes, allowing the student to practice at a steady and meditative rhythm. All levels always welcome.

Click below to book your spot or to request Zoom link.

$20 - Tap & Go / Cash / PayPal

paypal.me/YogaTapasMelWaters

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26 NOV 8AM

This Month

TOMERONG SCHOOL OF ARTS

Ashtanga Primary Series -

Modified Full Primary 

Limited spaces available.

Due to the pace of this class, some yoga experience is recommended.

 

Beginners are welcome to join for the first 60-75mins

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SAT 8AM

Half Primary+

ULLADULLA & ONLINE

75min Led class focusing on the first half of the Ashtanga Primary series,

with the inclusion of additional movements, postures & strength exercises.

 

A strong, fun & energising class, designed to support your current practice.

Class is finished with gentle, meditative breathing techniques.

 

Click below to book your spot or to request Zoom link.

 

$20 - Tap & Go / Cash / PayPal

paypal.me/YogaTapasMelWaters

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Prefer 1:1 attention?

Click here for private classes for groups & individuals.