Classes
CREATING BALANCE
IN YOUR YOGA PRACTICE
Offering a choice of classes from strong & dynamic (Ashtanga) to therapeutic & restorative (Chandra Krama*).
Created to encourage a healthy balance of energy, to enrich & awaken your yoga practice.
Both methods are designed for self-practice.
With consistency, the sequencing becomes more familiar and further asanas can be added, when the practitioner is ready to move deeper through either series.
All classes are suitable for beginners to experienced.
*Authorised by Matthew Sweeney
Self-Practice = Self-Awareness
Locations
Please remember to bring your own mat and a towel (this can double up as a prop too)
Yoga Tapas on Zoom
Yoga Tapas
Ulladulla, (private location)
Address disclosed upon contact.
Ashtanga Vinyasa
ULLADULLA & ONLINE
75min. Students are guided through the set sequence of Ashtanga method.
Variations & modifications offered & available, according to the individual student.
This class is verbally led with minimal demonstration.
Self-Practice (90mins) is optional and available for students to practice either Ashtanga or Chandra Krama
Click below to book your spot or to request Zoom link.
(Zoom available to experienced students only)
$20 - Tap & Go / Cash / PayPal
Chandra Krama
ULLADULLA & ONLINE
Moon Sequence - 75min
A supportive practice to coincide with a more frequent, dynamic sequence. A practice ideal for when energy levels may have dip or for those wanting a softer practice.
When practiced alongside a stronger sequence will encourage a balance between Rajas & Tamas.
Ujjayi breath can be used during the salutes to stabilise pace, but this drops away as we arrive at the seated sequence to discourage a highly active practice.
Click below to book your spot or to request Zoom link.
(Zoom available to experienced students only)
$20 - Tap & Go / Cash / PayPal
Half Primary+
ULLADULLA & ONLINE
75min Led class focusing on the first half of the Ashtanga Primary series,
with the inclusion of additional movements, postures & strength exercises.
A strong, fun & energising class, designed to build strength & stamina.
Class is finished with pranayama & meditation.
Click below to book your spot or to request Zoom link.
(Zoom available to experienced students only)
$20 - Tap & Go / Cash / PayPal
Prefer 1:1 attention?
Click here for private classes for groups & individuals.
