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Classes

CLASSES ON PAUSE 

I'm taking a little break over May.

CLASSES RESUME 26 MAY


DYNAMIC YET MEDITATIVE
 

I lead a dynamic, alignment focused, meditative yoga practice based on the Ashtanga method, offering technical guidance and modifications along the way to suit the individual. 
 

We move with a focus on the breath, building a cleansing internal heat, whilst calming and purifying the nervous system. 


We follow the structure of postures (Asanas*) modelled on the Ashtanga Primary Series, with each asana preparing the body for the next. Held comfortably with intention, as we breathe steady and easy. 

With regular practice the sequencing becomes more familiar and further asanas can be added, when the practitioner is ready to move deeper through the series.

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Ashtanga translates as 8 Limbs
*Asana - the physical aspect of yoga, is just one of the 8 limbs or paths we take.
The journey goes so much further...

 

Locations

Please remember to bring your own mat and a towel (this can double up as a prop too)


Yoga Tapas on Zoom

Request the ZOOM link

Yoga Tapas Shala
Located at my home in Ulladulla, 

Address disclosed privately


Om Sweet Om
21 Croobyar Road, Milton
Book classes via Om's website


 

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Ashtanga Vinyasa

ONLINE ONLY

PAUSED UNTIL 26 MAY

Students are guided through the Ashtanga set sequence.  

 Variations offered & available accordingly.

This class is verbally led with minimal demonstration. Some yoga experience is advised but not necessary.

Option to practice 60 or 90min

Click below to request Zoom ID

 

Individual class $22

or

Book TUE & THUR for $40

 

via PayPal

paypal.me/YogaTapasMelWaters

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Monthly Workshop

TOMERONG SCHOOL OF ARTS

Once a month a 2hr 'workshop style' class will be held to support students in there practice. 

Each month we will turn our attention to a particular area of focus. Students are encouraged to request any aspect they would like to work on.
 

Workshops will be held on the last Saturday of the month. 

Sign up to the mailing to receive priority booking.

Everyone welcome! 

Click below to enquire.

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THURS 6PM

Half Primary

OM SWEET OM MILTON

PAUSED UNTIL 26 MAY

75min Led class focusing on the first half of the Ashtanga sequence.

A self-heating, dynamic practice to open & cleanse the body. Closing the class down with focused breathing & light meditation to wind down and calm the mind.

Through regular attendance, familiarity of the sequence developes, allowing the student to practice at a steady and meditative rhythm. All levels always welcome.

 

Bookings are to be made via the Om Sweet Om studio.

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This Month

TOMERONG SCHOOL OF ARTS

Full Primary Series - Adjusted for Accessibility. 

We will be moving through the full sequence in accordance to our personal ability & body requirements. Learning which postures we should modify, adjust, tweak or just simply avoid altogether.

Designing the sequence with the individual student in mind.

This class is open to all levels of experience.

For those who attend Ashtanga regularly with me, I offer the option to practice and explore Mysore Style - the original self-practice method. 

For beginners, we will clarify the fundamental postures ensuring we get the basics right, to ensure a safe foundation to your practice.

If you know anyone who you think will benefit from the magic of yoga, bring them along! 

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SAT 8AM

Half Primary

YOGA TAPAS SHALA & ONLINE

PAUSED UNTIL 28 MAY

75min Led class focusing on the first half of the Ashtanga Primary series.

 Opportunities available to add more challenging postures along the way. A fun & energising class, designed to build strength & increase flexibility.

Class is finished with gentle, meditative breathing techniques.
If you wish to attend in person, please contact me to reserve one of the limited spots.

$20 cash or via Paypal

paypal.me/YogaTapasMelWaters

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Prefer 1:1 attention?

Click here for private classes for groups & individuals.