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Classes

DYNAMIC YET MEDITATIVE

I lead a dynamic, yet meditative yoga practice based on the Ashtanga method, offering technical guidance and modifications along the way to suit the individual. 
 

We move with a focus on the breath, building a cleansing internal heat, whilst calming and purifying the nervous system. 


We follow the set sequence of postures (Asanas*) influenced by the Ashtanga Primary Series, each posture held comfortably, as we breathe steady and easy. 

With regular practice further asanas can be added, when the practitioner is ready to move deeper through the series.

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Ashtanga translates as 8 Limbs
*Asana - the physical aspect of yoga, is just one of the 8 limbs or paths we take.
The journey goes so much further...

 

Locations

Please remember to bring your own mat and a towel (this can double up as a prop too)


Yoga Tapas on Zoom

Request the ZOOM link

South Coast Soul

Suite 4 Level 1 5 Burton Street, Vincentia

*All South Coast Soul classes need to be booked via their website or the WellnessLiving app.

Om Sweet Om
21 Croobyar Road, Milton
Book classes via Om's website


 

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Online via ZOOM

 

90min Ashtanga Vinyasa 

(Led Primary Series)

Modifications offered & available according to student's ability.

Due to format, some experience is advised but not necessary.
Click below to request Zoom ID

 

$20 via PayPal

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South Coast Soul
Vincentia

75min Led class based on the  Ashtanga Primary series.

 Opportunities available to add more challenging postures along the way. A fun & energising class, designed to build strength & increase flexibility.

Class is closed with gentle, meditative breathing techniques

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Online via ZOOM

 

90min Ashtanga Vinyasa
(Led Primary Series)
Modifications offered & available according to student's ability.
Due to format, some experience is advised but not necessary.
Click below to request Zoom ID

 

$20 via PayPal

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South Coast Soul
Vincentia

60min Sequence
Whilst maintaining the structure of the Ashtanga method, this class is heavily modified, with a focus on the more foundational postures of the sequence. 

Suitable for beginners, practitioners returning from a break or for those who just prefer a slower paced practice.

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South Coast Soul
Vincentia

75min Led class based on the Ashtanga sequence.

A self-heating, dynamic practice to open & cleanse the body. Closing the class down with focused breathing & light meditation to calm the mind.

Through regular attendance, this class will help build strength & improve flexibility.
BEGINS 27JUNE

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Om Sweet Om
Milton

60min Led Ashtanga.

Following the set sequence of the first half of the Primary Series*. With regular attendance the sequencing will become more familiar, and allows to student to maintain a deeper focus on the breath. In time, further poses can be added as the student progresses.
*Modifications will be offered & advised.