Classes
CREATING BALANCE
IN YOUR YOGA PRACTICE
Offering a choice of classes from strong & dynamic (Ashtanga) to therapeutic & restorative (Chandra Krama*).
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Created to encourage a healthy balance of energy, to enrich & awaken your yoga practice.
Both methods are designed for self-practice.
With consistency, the sequencing becomes more familiar and further asanas can be added, when the practitioner is ready to move deeper through either series.
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All classes are suitable for beginners to experienced.
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*Authorised by Matthew Sweeney
Self-Practice = Self-Awareness
Locations
Please remember to bring your own mat and a towel (this can double up as a prop too)
Yoga Tapas on Zoom
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Yoga Tapas
Ulladulla, (private location)
Address disclosed upon contact.
Email or Text to book (details below)
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Timetable
Tuesday & Thursday 7am - Ashtanga (dynamic vinyasa)
Thursday 6pm - Chandra Krama (Moon Sequence)
Saturday 8am - Ashtanga (dynamic vinyasa)
Class descriptions below.
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Ashtanga Vinyasa
ULLADULLA & ONLINE
75min. Students are guided through the set postures of the Ashtanga sequence.
Variations & modifications offered & available, according to the individual student.
This class is verbally led with minimal demonstration.
Self-Practice (90mins) is optional and available for students to practice either Ashtanga or Chandra Krama
To book your spot click below to send an email or text:
0422 674797
$20 casual or 3 classes for $50* - Tap & Go / Cash / PayPal
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*in one week
Chandra Krama
ULLADULLA & ONLINE
Moon Sequence - 90min
A supportive practice to coincide with a more frequent, dynamic sequence. A practice ideal for when energy levels may have dip or for those wanting a softer practice.
When practiced alongside a stronger sequence will encourage a balance between Rajas & Tamas.
Ujjayi breath can be used during the salutes to stabilise pace, but this drops away as we arrive at the seated sequence to discourage a highly active practice.
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To book your spot click below to send an email or text:
0422 674797
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$20 casual or 3 classes for $50* - Tap & Go / Cash / PayPal
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*in one week
Half Primary+
ULLADULLA & ONLINE
75min Led class focusing on the first half of the Ashtanga Primary series,
with the inclusion of additional movements, postures & strength exercises.
A strong, fun & energising class, designed to build strength & stamina.
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Class is finished with pranayama & meditation.
To book your spot click below to send an email or text:
0422 674797
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$20 casual or 3 classes for $50* - Tap & Go / Cash / PayPal
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*in one week
YOGA TAPAS WORKSHOPS
Pranayama &
New Moon Sequence
The afternoon will begin with an hour of pranayama. Starting off with two breathing exercises to help support & warm up before we spend time exploring the beautiful pranayama practice of Viloma. A divine technique with a focus on lengthening the inhale to encourage space & comfort and a graceful gateway to meditation.
We will break for some Chai & chats, before we move through Matthew Sweeney's New Moon Sequence. A gentle yin variation to our standard Moon practice... So plenty of alignment focused seated asanas, with the use of props (HEAPS of props!), allowing you to be fully supported as you release into the posture.
Next Workshop:
Sunday 15 October 4pm-6:30pm
$35.
