Tuesday + Thursday. 7am
Sun Sequence
Active + dynamic.
Balancing building strength + flexibility.
Excellent for improving overall mobility & confidence on the mat.
Thursday. 6pm
Moon Sequence
Gentle + therapeutic.
A counterbalance to dynamic practices.
Encourages deep self-awareness & connection to the present state.
Saturday. 8am
Sun Sequence 90mins
Active + dynamic
Short form of the sun sequence, with additional postures + strength exercises.
Challenging & rewarding
All classes close with pranayama & meditation. Methods to suit experience.
$20 per class or purchase a 7 day pass for $30 below
notify Mel which classes you would like to join
First time? What to bring. What to expect…
Walk down the long driveway lit with fairy lights and leave your shoes at the door.
Please arrive 10mins before class start time, for initial introduction to the Shala
Wear something you can comfortably move in.
Bring a small towel and in cooler months, some socks & a jumper to keep you cosy during rest.
Inform the teacher prior to practice, of any injuries or areas of concern
Please turn off mobile phones.
Try not to have too much in your belly a couple of hours before practice.
Turn up with an open mind and allow the practice to work it’s magic!
Consistency is key!